5-1-1-0-10 Healthy Living
Daily Goals for Healthy Living
- 5 fruits and vegetables.
- 1 hour of less of screen time (TV, video games, computers).
- 1 hour or more of active play.
- 0 sugar drinks. Drink more water and low-fat milk.
- 10 hours of sleep each night.
Choose a Goal:
(When you meet one goal, start another one)
- Fruits and vegetables
- Minutes screen time
- Minutes active play
- Sugar drinks
- Hours of sleep